Process the emotional impact of job loss and rebuild your confidence and direction.
A personal welcome and overview of this mini-course from Zack.
The science and psychology behind getting fired / job loss — what it is and how it shows up.
How today's culture, technology, and lifestyle contribute to getting fired / job loss.
Practical tools and techniques to manage getting fired / job loss in the moment.
Lifestyle changes, routines, and habits that reduce baseline getting fired / job loss over time.
Overview of therapy approaches and when to consider additional support.
Work one-on-one with Zack to build a plan tailored to your situation.
Grounding techniques, breathing exercises, and quick tools for acute anxiety.
Lifestyle changes, routines, and habits that reduce baseline anxiety over time.
Overview of therapy approaches (CBT, ACT, exposure therapy) and when to consider medication.
Putting it all together into a plan you can use day-to-day.
How to share difficult news without shame.
Exploring identity beyond your career.
How to tell the difference between everyday stress and an anxiety disorder.
A short video on managing the emotional rollercoaster of job searching.
If anxiety is impacting your daily life, a one-on-one session can help.