Navigate heartbreak, process what happened, and rebuild your sense of self.
A personal welcome and overview of this mini-course from Zack.
The science and psychology behind breakups & relationships — what it is and how it shows up.
How today's culture, technology, and lifestyle contribute to breakups & relationships.
Practical tools and techniques to manage breakups & relationships in the moment.
Lifestyle changes, routines, and habits that reduce baseline breakups & relationships over time.
Overview of therapy approaches and when to consider additional support.
Work one-on-one with Zack to build a plan tailored to your situation.
Grounding techniques, breathing exercises, and quick tools for acute anxiety.
Lifestyle changes, routines, and habits that reduce baseline anxiety over time.
Overview of therapy approaches (CBT, ACT, exposure therapy) and when to consider medication.
Putting it all together into a plan you can use day-to-day.
Practical strategies for breaking the habit.
Processing complicated feelings after a breakup.
How to tell the difference between everyday stress and an anxiety disorder.
Five prompts to help you process and move forward.
If anxiety is impacting your daily life, a one-on-one session can help.