Understand the grieving process and find healthy, personal ways to cope with loss.
A personal welcome and overview of this mini-course from Zack.
The science and psychology behind grief & loss — what it is and how it shows up.
How today's culture, technology, and lifestyle contribute to grief & loss.
Practical tools and techniques to manage grief & loss in the moment.
Lifestyle changes, routines, and habits that reduce baseline grief & loss over time.
Overview of therapy approaches and when to consider additional support.
Work one-on-one with Zack to build a plan tailored to your situation.
Grounding techniques, breathing exercises, and quick tools for acute anxiety.
Lifestyle changes, routines, and habits that reduce baseline anxiety over time.
Overview of therapy approaches (CBT, ACT, exposure therapy) and when to consider medication.
Putting it all together into a plan you can use day-to-day.
Understanding the many shapes grief can take.
What to say (and what to avoid) when someone you love is grieving.
How to tell the difference between everyday stress and an anxiety disorder.
A gentle practice for processing grief at your own pace.
If anxiety is impacting your daily life, a one-on-one session can help.