Set meaningful goals, build momentum, and follow through with clarity and confidence.
A personal welcome and overview of this mini-course from Zack.
The science and psychology behind goal setting — what it is and how it shows up.
How today's culture, technology, and lifestyle contribute to goal setting.
Practical tools and techniques to manage goal setting in the moment.
Lifestyle changes, routines, and habits that reduce baseline goal setting over time.
Overview of therapy approaches and when to consider additional support.
Work one-on-one with Zack to build a plan tailored to your situation.
For personalized goal and performance coaching, a one-on-one session can help.