Cope with the emotional weight of a diagnosis or injury — and adapt to a changing body and life.
A personal welcome and overview of this mini-course from Zack.
The science and psychology behind burnout — what it is and how it shows up.
How today's culture, technology, and lifestyle contribute to burnout.
Practical tools and techniques to manage burnout in the moment.
Lifestyle changes, routines, and habits that reduce baseline burnout over time.
Overview of therapy approaches and when to consider additional support.
Work one-on-one with Zack to build a plan tailored to your situation.
If injury or illness is weighing on your mental health, a one-on-one session can help.