Understand depression, build coping skills, and explore paths toward feeling better.
A personal welcome and overview of this mini-course from Zack.
The science and psychology behind depression — what it is and how it shows up.
How today's culture, technology, and lifestyle contribute to depression.
Practical tools and techniques to manage depression in the moment.
Lifestyle changes, routines, and habits that reduce baseline depression over time.
Overview of therapy approaches and when to consider additional support.
Work one-on-one with Zack to build a plan tailored to your situation.
A look at how rest fits into a sustainable mental health routine.
How tiny actions can shift your mood over time.
A gentle way to start the day when everything feels heavy.
If depression is impacting your daily life, a one-on-one session can help.