Understand addiction, explore recovery pathways, and build tools for lasting change.
A personal welcome and overview of this mini-course from Zack.
The science and psychology behind addiction — what it is and how it shows up.
How today's culture, technology, and lifestyle contribute to addiction.
Practical tools and techniques to manage addiction in the moment.
Lifestyle changes, routines, and habits that reduce baseline addiction over time.
Overview of therapy approaches and when to consider additional support.
Work one-on-one with Zack to build a plan tailored to your situation.
Recovery is easier with support. A one-on-one session can help you take the next step.