Find your footing through major life changes, transitions, and the stress they bring.
A personal welcome and overview of this mini-course from Zack.
The science and psychology behind adjustment — what it is and how it shows up.
How today's culture, technology, and lifestyle contribute to adjustment.
Practical tools and techniques to manage adjustment in the moment.
Lifestyle changes, routines, and habits that reduce baseline adjustment over time.
Overview of therapy approaches and when to consider additional support.
Work one-on-one with Zack to build a plan tailored to your situation.
If a life change feels like too much to carry alone, a one-on-one session can help.