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Zack Etter, Founder of The Mental Fitness Lounge
Zack Etter, LPC CMPC
Holistic Performance Consulting Teams and organizations Zack has worked with
Meet Your Personal Coach

What's on Your Mind?

Explore self-paced mini-courses on the topics that matter most to you. When you're ready for more personal support, book a one-on-one session.

Click on a topic to view mini-course

Anxiety

Excessive worrying, restlessness, irritability, difficulty concentrating, muscle tension, sleep disturbance

Depression

Low mood and energy, negative thoughts, loss of interest and pleasure in activities, feelings of worthlessness, suicidal ideations

ADHD

Difficulty concentrating, hyperactivity, inattention, restlessness, organizational and executive functioning deficits

Breakups & Relationships

Navigating heartbreak, low sense of self-worth, codependence, unhealthy attachment styles, difficulty with sex and intimacy

Getting Fired / Job Loss

Emotional impact of job loss, low confidence and loss of purpose, disappointment, frustration

Grief & Loss

Process grief properly, find healthy ways to cope with loss, challenge unhelpful perspectives, find peace

Burnout

Low energy, frustration, difficulty staying on task, poor motivation, struggling with mindset

Identity & Sexuality

Identity issues, problems with intimacy, struggle with self-acceptance, sexual and relational trauma

Addiction

Repeatedly engaging in destructive behavior despite consistent, predictable negative outcomes, lack of coping skills

Adjustment

Needing to find your footing after a major life change, difficult transition, shift in personal life dynamics

Goal Setting

Meaningful, thorough, value-based goal setting that accounts not just for what you want, but also plans for predictable barriers along the way

Confidence

Struggling with negative thoughts that are untrue, unhelpful, and out of your control. Regain your self-esteem

Meet Your Personal Coach

Zack Etter, Founder of The Mental Fitness Lounge Holistic Performance Consulting Teams and organizations Zack has worked with

Hi, I'm Zack Etter

Licensed Therapist, Certified Mental Performance Coach, CEO of Holistic Performance Consulting, Founder of The Mental Fitness Lounge

I'm the CEO of Holistic Performance Consulting, with extensive experience supporting elite performers — from college and professional athletes to Broadway actors, musicians, executives, and first responders.

I lead workshops, provide one-on-one performance coaching, develop Performance Psychology curricula for coaches and organizational leaders, and deliver keynote talks and clinic presentations nationwide.

I'm also the author of My Mental Playbook: The Optimal Performance System for Athletes, which has sold more than 1,000 copies to athletes, coaches, and parents.

📷 Instagram @ZackEtterHPC 🎵 TikTok @ZackEtterHPC
Work With Me

From the Blog

Psychology Today Articles

Peer reviewed articles from professionals in the field.
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Latest Video

This Week: Knowing Your 'Why'

When you know your 'why', your 'what' becomes more impactful

Posted June 13, 2026
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